Here's my plan. According to Lose It! I can consume 1442 calories each day to lose the weight that I want to, so my goal is to see how many calories I can counteract with working out. It's a game (I'm a bit competitive) I'm playing with myself. I'm working out twice a day, in the morning I'm doing my P90X Lean Routines and then in the afternoons I walk or do my Couch to 5K running while my kids ride their new scooters. I'm alternating them every other day.
So here are my totals for today:
Calories allowed: 1443
Calories consumed: 1278
Calories burned: 698*
Here's what I decided a few months back when I tried before to lose weight and kept getting frustrated. Instead of having the goal to lose 20lbs, I'm taking them 5lbs at a time. So my first goal is to go from 171.4lbs to 165lbs. This way I'm feeling more success on the way. Hope that makes sense.
*These are ONLY the calories that I am burning while doing exercise.
Tuesday, January 3, 2012
Week 1 Day2 Rundown
Posted by Elizabeth at 9:08 PM
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